yoga
Private classes / available on request
In the comfort of your on home.
Beginners Course / 8 weeks
Step by step introduction to the basics of Yoga. Learning the theory and practice of the 12 most powerful Yoga postures(Asanas), breathing exercises( pranayama) and relaxation techniques.
Intermediate Course / 8 weeks
The course will allow you to further build strength, stamina and flexibility through going deeper into the postures and trying out some variations. New Asanas will be introduced each week. This course is suitable for evreybody that has followed a beginners course and for evrybody else who is familiar with the 12 basic Asanas.
Pregnancy Course / 4 weeks
Yoga during pregnancy is an excellent way to tone your muscles, increase your stamina, improving circulation, relaxing and relieving tension through breathing for a smooth pregnancy and easy labour. An ideal way to stay in shape during pregnancy.
All level drop-in classes / weekly
These classes are suitable for all levels.
*** All classes are taught in English in pure Sivananda tradition by a certified teacher ***